Bee Pollen to Honey, Benefits of Bee Work for Health

Bee pollen is pollen from bees that contain carbohydrates, protein, fatty acids, antioxidants, and vitamins and minerals. Bee pollen is formed from a mixture of pollen, nectar, honey, and bodily fluids. While honey, bee propolis, and royal jelly are other products that can be obtained from bees. In recent years, bee pollen has become the center of attention because it is believed to have many benefits that are good for bodily health. Research has also been carried out to prove the various benefits of the bee products. Benefits of Bee Pollen There are several nutrients contained in bee pollen. Among these are vitamins, protein, fat, carbohydrates, minerals, enzymes, and antioxidants. Therefore, there are several benefits of bee pollen that are thought to be good for health, such as: Work as an antioxidant As mentioned above, bee pollen contains antioxidants, such as phenolic acids and flavonoids, which are useful to protect our body from free radical attack, for example due to
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